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Have you heard of regular cycling will keep your body ten years younger? I was wondering how? Today, by working through this Real Age clock I discover the effect may be accumulative over a number of factors. Compare my “cycling” lifestyle today and my “driving” years before, I discovered my real age is reduced by many factors:
exercise -1
stress -0.5
sleep -0.5
cholesterol -1
blood pressure -0.5
breakfast -1
happiness -1
depression -0.5
anxiety -0.5
relaxation -1
job satisfaction -1
driving -1
Some of the item may seem unrelated (e.g. job satisfaction), but it’s my subjective feeling. It realling feel that way to me. I think what happen is that being more relax in general help me to cope with work stress better. It’s like a small change in my lifestyle trigger a positive spin and it just keep going that way.