{"id":85,"date":"2007-08-08T07:11:19","date_gmt":"2007-08-07T23:11:19","guid":{"rendered":"http:\/\/jz88.com\/jz88-blog\/?p=85"},"modified":"2007-08-08T07:53:09","modified_gmt":"2007-08-07T23:53:09","slug":"how-old-are-you-really","status":"publish","type":"post","link":"https:\/\/jz88.com\/jz88-blog\/2007\/08\/how-old-are-you-really\/","title":{"rendered":"How old are you, really?"},"content":{"rendered":"<p>Make your choice and keep clicking the arrow at the top right corner.<\/p>\n<p><embed src=\"http:\/\/www.poodwaddle.com\/realage.swf\" width=\"400\" height=\"400\" type=\"application\/x-shockwave-flash\" bgcolor=\"#ffffff\" \/><br \/><a href=\"http:\/\/www.poodwaddle.com\" title=\"This Clock brought to you by Poodwaddle.com\">Poodwaddle.com<\/a><\/p>\n<p>Have you heard of regular cycling will keep your body ten years younger? I was wondering how? Today, by working through this Real Age clock I discover the effect may be accumulative over a number of factors. Compare my &#8220;cycling&#8221; lifestyle today and my &#8220;driving&#8221; years before, I discovered my real age is reduced by many factors:<\/p>\n<p>exercise         -1<br \/>\nstress          -0.5<br \/>\nsleep           -0.5<br \/>\ncholesterol    -1<br \/>\nblood pressure  -0.5<br \/>\nbreakfast       -1<br \/>\nhappiness      -1<br \/>\ndepression     -0.5<br \/>\nanxiety         -0.5<br \/>\nrelaxation      -1<br \/>\njob satisfaction  -1<br \/>\ndriving          -1<\/p>\n<p>Some of the item may seem unrelated (e.g. job satisfaction), but it&#8217;s my subjective feeling. It realling feel that way to me. I think what happen is that being more relax in general help me to cope with work stress better. It&#8217;s like a small change in my lifestyle trigger a positive spin and it just keep going that way. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make your choice and keep clicking the arrow at the top right corner. Poodwaddle.com Have you heard of regular cycling will keep your body ten years younger? I was wondering how? Today, by working through this Real Age clock I discover the effect may be accumulative over a number of factors. Compare my &#8220;cycling&#8221; lifestyle &hellip; <a href=\"https:\/\/jz88.com\/jz88-blog\/2007\/08\/how-old-are-you-really\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How old are you, really?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/jz88.com\/jz88-blog\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jz88.com\/jz88-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jz88.com\/jz88-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jz88.com\/jz88-blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jz88.com\/jz88-blog\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":0,"href":"https:\/\/jz88.com\/jz88-blog\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"wp:attachment":[{"href":"https:\/\/jz88.com\/jz88-blog\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jz88.com\/jz88-blog\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jz88.com\/jz88-blog\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}